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Dedeaux Properties
Gym & Recovery Room

ReAx Board +
Red Light Therapy

Perform any exercise on this ReAx smart floor to improve your proprioception and dynamic motor skills. Reacting to unpredictable impulses enables you to achieve more results in less time. Neurofunctional training benefits include:

  • Increase of reaction rate and coordination

  • Improved cognitive, performance and motor skills

  • Greater muscle engagement and definition

  • Higher metabolic activation and calorie burn

  • Better injury recovery, functional re-education and reduced risk of re-injury

Red light therapy—also known as photobiomodulation—uses specific wavelengths of red and near-infrared light to support your body’s natural recovery and cellular health by enhancing mitochondrial function and boosting energy production (ATP).

Shiftwave + Morphus

Experience a re-set you can feel in five minutes to create greater calm, clarity, and renewed energy.

Shiftwave synchronizes your whole-body through vibration, guided breathwork and immersive audio. Modalities include:

  • Relaxation and Mindfulness

  • Performance and Focus

  • Recovery and Regeneration

  • Transformative Breathwork

A multi-sensory portal to transform your health, the Morphus System is a comprehensive wellness solution designed to elevate your mind and body. Delivering full-body vibrations, advanced light therapy, and curated sound journeys.

Peloton or Treadmill + Oxygen Training

To help the body restore, harmonize and reach peak vitality, combine your low impact workout with more oxygen flowing to your body and brain.

  • Sharpen focus and mental clarity

  • Improve cognitive function

  • Speed up recovery and minimize soreness

Hot + Cold Therapy

Enjoy our 6-person Sauna and then contrast this with dips into our Cold Plunge.

Breathwork training can be provided to help make the plunge an enjoyable and transformative experience. Start with a 15-minute sauna and then a 2-minute cold plunge. It’s best to always end with cold, stay hydrated, and listen to your body.

Please Note: If you have cardiovascular conditions, consult a doctor first since the dramatic temperature changes put stress on your heart.

Synergy of Hot + Cold

The combination of sauna and cold plunge may be more effective than either alone:

  • Cardiovascular and circulation benefits
    The hot-to-cold contrast causes your blood vessels to dilate in the heat and constrict in the cold, which acts like a workout for your circulatory system.

  • Recovery and inflammation reduction
    The heat relaxes muscles and increases blood flow to deliver nutrients, while the cold helps reduce inflammation and flush out metabolic waste products.

  • Mental health and mood
    The practice triggers endorphin release and can create a natural "high." The cold plunge in particular activates your sympathetic nervous system, leading to increased alertness and potentially improved mood.

  • Metabolic effects
    Cold exposure activates brown fat, which burns calories to generate heat. Combined with the sauna's heat stress, this may support metabolic health and insulin sensitivity over time.

Pulse PEMF Therapy

Pulsed Electromagnetic Fields, PEMF, supports the body’s natural healing.

PEMF generates energy at the cellular level without medically invasive procedures to provide benefits such as:

  • Enhance the body’s natural recovery process

  • Assist with muscle fatigue and discomfort after exercise

  • Support general relaxation

  • Experience more energy naturally